Lunge Leg Lift Targets: Extend left leg behind you as you hinge forward at hips and bring hands to hips. Butt Workouts This post may include affiliate links. I admire those who have great bodies but on top of that have the personality, the business mind, the go-for-it spirit, the no-regrets attitude. There are a thousand butt workouts on the internet, from pilates mat workouts to heavyweight barbell routines. Hinge forward at hips and raise left leg behind you to Best exercises for a perfect butt level, bending knee so that heel nears butt.